Shoulder Raise

Shoulders · Other

How to do it

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Back

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