Seated Hamstring and Calf Stretch

Legs · Other

How to do it

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves

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