Return Push from Stance

Shoulders · Other

How to do it

You will need a partner for this drill. Begin in an athletic 2 or 3 point stance. At the signal, move into a position to receive the pass from your partner. Catch the medicine ball with both hands and immediately throw it back to your partner. You can modify this drill by running different routes.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest, Triceps

See all 907 exercises