Prowler Sprint

Legs · Other

How to do it

Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down. You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves, Chest, Glutes, Shoulders

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