One Knee To Chest

Glutes · Other

How to do it

Start off by lying on the floor. Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap. Gently tug that knee toward your nose. Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Legs, Back

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