Medicine Ball Scoop Throw

Shoulders · Other

How to do it

Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. Begin by thrusting the hips forward as you extend through the legs, jumping up. As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Legs

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