Medicine Ball Full Twist

Core · Other

How to do it

For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position. Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner. For full rotation, you and your partner should twist in the same direction, i.e.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders

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