Looking At Ceiling

Legs · Other

How to do it

Kneel on the floor, holding your heels with both hands. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

See all 907 exercises