Linear Depth Jump

Legs · Other

How to do it

You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves, Glutes

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