Drop Push

Chest · Other

How to do it

Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between them, supporting yourself by placing your hands on the boxes. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders, Triceps

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