Chest Stretch on Stability Ball

Chest · Other

How to do it

Get on your hands and knees next to an exercise ball. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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