Chest Push (single response)

Chest · Other

How to do it

Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible. Follow through by falling forward, catching yourself with your hands.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Shoulders, Triceps

See all 907 exercises