Chest Push (multiple response)

Chest · Other

How to do it

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible. Follow through by falling forward, catching yourself with your hands. Immediately return to an upright position.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Shoulders, Triceps

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