Carioca Quick Step

Legs · Other

How to do it

Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position. With your right foot, quick step behind and pull the knee up. Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Glutes, Calves

See all 907 exercises