Box Skip

Legs · Other

How to do it

You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly behind the other. Drive off the back leg, attempting to gain as much height with the hips as possible. Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes, Calves

See all 907 exercises