Backward Medicine Ball Throw

Shoulders · Other

How to do it

This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall. Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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