EZ-Bar Curl

Biceps · Barbell

How to do it

Same as the barbell curl but with an EZ bar, which puts your wrists at an intermediate angle. If a straight bar bothers your wrist or elbow, this is the version to use: it barely changes the biceps work and removes most of the discomfort. Elbows still, full range.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Forearms

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