Bicycling

Cardio · Cardio

How to do it

Saddle at hip height: with the pedal down, the knee is nearly straight but not locked. Pedal in circles, pushing and pulling, at 80 to 95 revolutions per minute. Back comfortable, shoulders relaxed. It is the lowest-impact cardio and the one that interferes least with tomorrow's leg session.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Legs

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