Back lever agrupado

Chest · Bodyweight

How to do it

Tira mucho del biceps y del codo: calienta bien antes. Desde skin the cat, quedate con el cuerpo boca abajo y agrupado. Brazos rectos y hombros abiertos, sin forzar el codo. Baja el pecho hasta la horizontal manteniendo las rodillas al pecho.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Back, Shoulders

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