Bicycling, Stationary

Cardio · Cardio

How to do it

It is the hardest machine in the gym, so use it in short intervals: 20-40 seconds hard with long rests. Push and pull with your arms while you pedal. Sit back in the saddle and do not collapse over the handlebars when the fatigue arrives. If you plan on 10 straight minutes, this is not the machine.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Legs, Shoulders

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